Nutrition and lifestyle

Dairy delight : Exploring the nutritional riches of dairy products

Dairy has been an integral part of human nutrition and culture for centuries, providing a rich source of essential nutrients like calcium,protein, vitamins and minerals .Dairy products are renowned for their high calcium content , crucial for maintaining strong and healthy bones.These are also called protein powerhouse as dairy contains all essential amino acids necessary for the body’ growth and repair.

Dairy products are rich in calcium ,dairy products are rich in vitamins like B12 and D ,as well as minerals such as phosphorus and potassium. These play vital roles in supporting various bodily functions.